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Supportive, nurturing and empowering, The Personal Renewal Group for Mothers is a life coaching program for moms created specifically to explore and learn 1) how to "reconnect" with who you are, 2) strategies for making self-care/nurturing a priority so you can live, love and parent optimallyand 3) how to experience greater life balance. The program is based on career and work/life balance coach Renee Trudeau’s book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.*
Topics for the Personal Renewal Group may include:
The Transformative Power of Self Care
(on a physical, mental, spiritual & emotional level)
Reconnecting with Who You Are, Nurturing Your Essence
Good is Good Enough: A Mother’s Mantra
Motherhood as a Spiritual Journey
Unleashing Your Creativity and Reclaiming Adventure in Our Lives
Life Balance: Insights and Strategies for Balanced Living
Managing Our Energy, Saying “No” and Asking for Help
Feedback from 2003-06 Personal Renewal Group participants:
“I love the powerful, deep nature of this work, it has made a huge difference in my life.” Susan
“PRG helped me not beat myself up so much. My new mantra (since coming) is 'good is good enough!' "---Paula
"I can’t put into words how much I appreciate this work and how it has affected my thinking and ‘being’—as a woman and a parent.”--Amanda
"I was concerned about spending $ because our budget is really tight. Wow, am I glad I decided to do PRG. This has been a truly meaningful and life-changing experience for me. Kristan
"The open, safe environment for sharing was amazing. I’ve never seen anything like it. I felt comfortable to say anything. The women were amazing.”--Maria
"I loved being challenged to make my self-care a priority; PRG has made a huge difference in my life.” --Kristen
"The exercises on saying no (boundaries), setting intentions and managing our energy were profound—Janet
About the Facilitator:*
Carlene Townley is a mother to three children under the age of 6. She understands how hard it can be to be a mom and balance all the roles we have in our lives. Carlene believes that life is about connecting with our true selves, others, and having lots of fun!
*As an RTA-Trained Facilitator, I have been personally coached by author Renee Trudeau to lead PRGs.
To learn more or to register:
Click here to register. For more info: contact us at carlene@familyinsight.com or call 569-0240. Cost: $180 for 6-month program (includes 6 evening workshops, email support/reminders between meetings and a copy of The Mother’s Guide to Self-Renewal). Registration is on a first-come, first-served basis; group size is limited to 10 women.
*from the PRG Promotional Flyer, Renee Trudeau, 2006
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